Pregnancy Massage

Prenatal Massage in Newberg

Safe, nurturing massage therapy designed specifically for expecting mothers at every stage of pregnancy.

Gentle Care for Expecting Mothers

Pregnancy transforms your body in remarkable ways, and prenatal massage at Oregon Massage & Spa in Newberg provides the nurturing support you need throughout this journey. Our therapists are specially trained in pregnancy massage techniques that address the unique physical and emotional changes of each trimester.

Using gentle, targeted techniques and specialized positioning with supportive bolsters, your therapist will focus on relieving the lower back pain, hip discomfort, sciatic nerve pressure, and leg swelling that commonly accompany pregnancy. Every session is adapted to your current trimester and individual comfort level. See our prenatal massage safety guide for trimester-by-trimester details.

Expecting mothers throughout Newberg, Oregon and the surrounding Yamhill County communities trust Oregon Massage & Spa for safe, professional prenatal care. We create a calm, supportive environment where you can relax knowing you and your baby are in expert hands.

Prenatal pregnancy massage at Oregon Massage & Spa in Newberg

Benefits for Mom & Baby

Lower Back Relief

Targeted techniques ease the lower back strain caused by shifting posture and the growing weight of your baby.

Reduced Swelling

Gentle lymphatic drainage techniques help reduce the fluid retention and swelling common in legs, ankles, and feet.

Better Sleep

Prenatal massage promotes deeper, more restful sleep by reducing physical discomfort and calming the nervous system.

Stress & Anxiety Relief

Massage lowers cortisol and increases serotonin and dopamine, helping regulate mood and reduce pregnancy-related anxiety.

Sciatic Pain Relief

Specialized techniques address sciatic nerve pressure caused by the uterus resting on pelvic floor muscles during late pregnancy.

Improved Circulation

Enhanced blood flow delivers more oxygen and nutrients to both you and your baby, supporting healthy development.

Why Choose Oregon Massage & Spa?

Several of our 21 Oregon LMTs hold dedicated prenatal certification and have logged hundreds of trimester-specific sessions since 2008. We invest in professional-grade prenatal bolsters and side-lying support cushions so positioning works for every body type from early second trimester through 40+ weeks. Sessions start at $110 for 60 minutes — covered under HSA/FSA when prescribed by your OB/midwife, and many of our regulars continue through delivery on a biweekly schedule. Read our trimester-by-trimester safety guide before your first visit, and call (503) 538-0100 to confirm we have a prenatal-trained LMT available on your preferred date.

Prenatal Massage FAQ

Is prenatal massage safe during pregnancy?
Yes, prenatal massage is widely considered safe for most pregnancies when performed by a trained therapist. At Oregon Massage & Spa, our therapists have specialized training in prenatal techniques and know which areas to avoid and how to position you safely. We recommend consulting with your healthcare provider before your first session, especially if you have a high-risk pregnancy.

When during pregnancy can I start getting prenatal massage?
Most healthcare providers recommend starting prenatal massage after the first trimester, from the second trimester onward. Many of our Newberg clients continue their sessions throughout the third trimester and find them particularly beneficial as their body adapts to the later stages of pregnancy.

What position will I be in during the massage?
Our therapists use specially designed support cushions and bolsters to position you comfortably on your side. This side-lying position ensures both your comfort and your baby's safety while allowing the therapist full access to your back, hips, legs, and shoulders. Positioning is adjusted throughout the session as needed.

Can prenatal massage help with swelling in my legs and feet?
Yes, prenatal massage can help reduce edema (swelling) by stimulating the soft tissues and encouraging the drainage of excess fluid. Gentle techniques focused on the legs, ankles, and feet can provide significant relief from pregnancy-related swelling, which is especially common in the third trimester.

How often should I schedule prenatal massage sessions?
During the second trimester, many expecting mothers benefit from sessions every two to four weeks. In the third trimester, as discomfort increases, weekly or biweekly sessions can help manage pain and improve sleep. Your therapist will work with you to find a frequency that suits your needs and comfort level.

Related Services

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Helpful Guides

Prenatal Massage Safety Best Massage in Newberg

Areas We Serve

Newberg Dundee Sherwood McMinnville Wilsonville

Begin Your Journey

Ready to Feel Your Best?

Book your massage appointment today. We offer flexible scheduling Monday through Sunday. Walk-ins welcome, but appointments are recommended to secure your preferred time.

Call (503) 538-0100 Book Online